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10 myths about nutrition that are not help to lose weight, but only complicate the life of

 

Many people dream of a slim figure, but not everyone can achieve. Because most people don't even want a little time to devote to the study of methods of weight loss, make a plan, consider your diet. They want to start the process, use the advice of friends or the information that I heard. Therefore, some people have a very vague idea about proper nutrition. They adhere to this system, but weight loss is not possible. Even if they reach the figures of dreams, put for too much effort. Lose weight simply – you need to start to eat right. But before that, take up the study of this question. And we will help you to dispel the myths about nutrition.

10. Brown sugar is healthier than white

30 years ago nobody even heard of brown sugar. But as soon as it appeared on the shelves of the store, people began to prefer him and not his "white brother". Now brown sugar is popular among dieters, even despite the high price. The fact is that in a story about the benefits of brown sugar still believe a lot of people. It is, of course, contain nutrients: calcium, iron, potassium. But the content is very small, that is, the sugar bears absolutely no benefit. Also, do not believe that upon consumption there is no threat of the appearance of extra pounds. Caloric content of brown and white sugar are the same. That is, if you want to lose weight, you have to forget about Sahara, whatever it was.

9. Porridge — the best Breakfast

Know, all supporters of proper nutrition. In the morning, they pour boiling water over the mix and then eat it with full confidence that such a Breakfast is very helpful. No one thinks that to Express the mess a lot more calories, because in their composition there is always a sugar. The glycemic index of this cereal two times higher than normal. That is, after such a Breakfast you twice as fast will want to eat. This Breakfast will not only lead to extra pounds, but also to the metabolic disorder. Eat Breakfast regular oatmeal. Yes, of course, have to cook, but she cooked not too long. In porridge, you can add milk or fruit.

8. Any vegetables are good

Despite the fact that vegetables are good, eating them must be carefully. First, if you eat right, you probably know that they are divided into starchy and non-starchy. The first group includes potatoes, beets, carrots, legumes. They can be eaten with vegetable or olive oil. Cannot be combined with protein, so they are not ingested. It is also worth to monitor their amount in your diet. To non-starchy vegetables include cabbage, cucumbers, tomatoes and various greens. You can eat them without restrictions. If you love salads, then pay attention to the dressing, it should not be high in calories.

7. Coffee helps to be cheerful all day

Very often, to overcome drowsiness, the person drinks a Cup of coffee. However, after some time, he again wants to sleep. It's simple: thanks to this drink there is a jump in blood sugar. You feel alive, but once the glucose level drops, you will again want to sleep. It is logical that a Cup of coffee in the morning will give you energy for the whole day. But it'll cheer you up in the morning. Only to coffee doesn't adversely affect your body, drink it on an empty stomach. And after lunch go for green tea. It is also good tones.

6. Olive oil can not be fried

This myth is very common, many people believe that this is true. Those who have not tried it frying, be sure that the oil will burn. In fact, his point of dymlenija – 190 degrees. Products are usually prepared at a much lower temperature. In General, the benefits of olive oil are greatly exaggerated. The vitamins and nutrients it actually contains, but in very small doses. Anyway, if you want to say goodbye to excess weight, avoid fried foods.

5. Sea salt is healthier cookbook

Although the two types of salt differ in the sources of their production, but in their properties they are about the same. The main difference is that table salt is cleaned from impurities, and the sea is rich with nutrients. That's only so useful if the impurities in sea salt? This question cannot be answered unequivocally. The amount of nutrients in it is negligible. Serious effects on the human body they will have. But in its composition often contain heavy metals. Again, their number is minimal. What kind of salt you choose and only you can decide, but you probably know that when you lose weight the amount of salt it is better to reduce.

4. Too fat dairy products are dangerous for the heart and can lead to obesity

So I think most lovers of healthy food. They indulge in high-quality dairy products, choosing fat-free shelf stable. They have no nutrients, but the amount of carbs is impressive. Besides, there are a lot of sweeteners, flavors. Can not be afraid, fatty dairy products do not affect the heart. The main rule of proper nutrition is moderation in all things. Also, when buying dairy products, pay attention to the composition.

3. All calories are the same

A popular method of losing weight is counting calories. To eat right, you need to determine the number of calories that a man requires in a day. But not all calories are the same. You can eat a complete meal, but you're only allowed one chocolate bar. The first option is much preferable, because you get not only energy, but also nutrients and vitamins. After lunch time you will not want to eat. Chocolate will give you pleasure, but it is unlikely you will be able to get enough. After a short period of time, you will want to eat another chocolate. Want to lose weight? Monitor not only calories, but observe the balance of protein, carbohydrates and fats.

2. There are bad at night

Been known to all that the rule "do not eat after 18:00" is not the right one. That is, it is only suitable for those who goes to bed no later than 21:00. In addition, we should carefully monitor what you eat for dinner. Usually during the day, once people normally eat some lunch I think a Cup of coffee, drunk in a hurry. But in the evening they eat. This is the wrong approach. You have close to lunch, do not skip lunch and dinner. For dinner it is best to choose lighter fare. For example, a good option would be white meat and vegetables. An hour before bedtime can drink a glass of buttermilk.

1. There are diets that do not work

The next time the individual fails to lose weight, he blames everyone around, but not themselves. They usually say that diet doesn't work. If you are all in good health, any diet will be effective. Of course, if you follow all the recommendations. But as soon as the go on a regular diet again gain weight. So do not lose your time and don't use diets, just start eating right. You will use different products, the risk of relapse be reduced. You will not feel hunger. And when you see the results, craving for bad foods disappear altogether.

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